I obtained my Health Sciences Diploma in Fitness and Lifestyle Management at George Brown College. I am a Certified Personal Trainer, Functional Movement Specialist, Flexible Steel Instructor and Adult Educator.
I have 13 years experience as an exercise specialist and am passionate about helping you enjoy your life with vigor.
A key cornerstone to my approach is collaboration. I strongly believe that a collaborative effort between Client, Exercise Specialist (eg. Personal Trainer/Coach) and Medical Professionals (eg. Family Doctor, Registered Massage Therapist, Doctor of Chiropractic, Physiotherapist, etc) is essential in helping Clients to efficiently move towards their health and wellness goals.
Please see the Network section of my website for medical professionals who can be of service to you.
You can use the contact me area below in order to discuss how I can be of service to you.